Find a healthy person and people are bound to find a happy person. Yet there are a lot of people who are healthy yet do not feel happy enough. On the other hand, it is possible to find folks who are not healthy in the true sense yet have very happy lives right through. It would thus be pertinent to try to understand what causes happiness and its general link to staying or being happy.
Folks that do exercise well tend to be healthier than the normal but it is important to find the right set of exercises that would fall within the comfortable zone of the person. Else it could lead to boredom and a sense of not being enjoyable enough.
When exercising it is important to pick out routines that are not hard to do. Make the whole procedure simple and easy to follow. One of the main features of exercising is to stick to a compatible group that can motivate one another as they tend to slack with the exercises.
Modern dietary habits have meant that whole grains and wholesome food have been given the go by to be replaced by some of the processed kinds possible. Not only are processed food not as healthy as the whole foods, but they also tend to create mood variations. This has to do with the kind of additives that are added to the processing procedure most of the time.
It is a fact that whole foods are rather hard to prepare as compared to processed foods. But an effort in this direction would tend to create one of the most appetizing as well as satisfying meals every time. Thus the happiness factor increases as the satisfaction gained from its consumption would be greater most of the times.
Meditation is a method to distress the body most of the time. Things like yoga and other advanced meditative techniques need specialized training and practice. One of the simplest of meditations is to just sit on the floor and concentrate on the breathing rhythms of the body.
Another simple method to meditation is to be conscious of the way the muscles contract and relax as people do certain tasks, like doing the dishes or things like that.
With modern systems taking recourse to supplements to fortify the meals and food habits, it would do a lot of good to the happiness and health if some source of natural supplements is used. This would strengthen the system as well as make possible the curing of illnesses. People, on the whole, tend to be a lot happier when on natural supplements than otherwise.
There is no ready fix to getting happiness and contentment from our surroundings. The steps recommended above would lead to a healthier person and a happier person too. But these are mostly in the minds of people and rarely is it possible to achieve happiness without making an effort to feel content with what is available to the person on the present basis.